Breathwork is an active meditation, with deep rhythmic breathing to increase the oxygen flow through the body, resulting in a highly cathartic and slightly psychedelic state of mind — one that can unblock stuck energy and elevate us to deeper levels of clarity and awareness. The best part? The benefits are immediate! Just one session will leave you feeling lighter, renewed and often in a state of bliss.
Read more about the theory of breathwork here.
Cathy began studying Breathwork in 2017 in Costa Rica, as a student of both Transformational and Pranayama Breathwork. Cathy is also experienced in Transcendental Meditation, Vipassana, Mindfulness, Yoga Nidra.
Before moving into breathwork coaching, Cathy’s background was in computational neuroscience and engineering. She holds a PhD, was as an academic research scientist for 8 years in Psychiatry and Neurology internationally and has authored over 30 peer-reviewed research papers.
Cathy specialises in combining the yang of the logical mind and the yin of the intuitive to assist clients to connect deeply with themselves to heal and transform.
Breathwork is offered in a variety of capacities. Individual sessions, group classes and workshops are offered publicly and privately in New York, Dublin and virtually.
Get in touch if you have any questions about breathwork