Here’s the video of the podcast I recorded with the incredible Aoife Rafter. Aoife is a Cancer Survivor who also lives with a progressive lung disease, Cystic Fibrosis. Aoife is a reflexologist and has recently become a breathwork coach after having her own profound experiences! Aoife started her podcast “We Share, We Grow” to share […]
Oh just me hanging out on a full page article in the summer edition of IMAGE, Ireland’s leading women’s mag! ?⠀So grateful to be able to spread the breathwork word in Ireland and for the team at @image.ie for getting on board the breathwork wagon!
In this podcast episode I join Kira Mathews, mindset coach, on her podcast “No Room for Doubt”. In this episode I share how Breathwork can help you deal with and transform your most challenging emotions like stress, anxiety, resentment and self-doubt. We talk about the importance of working through all those negative emotions in order […]
Use your breath to guide you I join Intuitive Healer, Sinead deHora, on her Droplets podcast to talk about Breathwork and how it can allow us to connect in with our intuition, our gut instinct. Listen here