Breathwork Interview with Emily Rasowsky

Emily is an entrepreneur and Breathwork facilitator from DC. In this chat we cover:

* Emily’s first Breathwork Session – She HATED it (I love this!)

* The challenge of facing and moving through emotions

* The benefits of sticking with it (here’s a clue – it’s worth it!)

* Clarity, presence and getting out of our heads

* How breathwork is great for people who find it difficult to meditate

* Advice for Breathwork newbies **About Emily Rasowsky**

About Emily Rasowsky

Emily is a yoga teacher, a Breathwork facilitator, the founder of ‘The Release’, a physical experience for releasing stuck emotion, founder of The Women in Tech Campaign, as well as working at the DC Energy tech startup, Sparkfund – Wow this woman is busy!

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