Instead of rushing to make a list of all the things you ‘should’ or ‘have to’ do in 2021, take an opportunity in this new year workshop to breathe deeply, rest the mind, calm the nervous system and connect to your intuition, your gut instinct. In this space we find calm and clarity into what we really need more of (and less of!) in our lives.⠀
Breathwork is an active meditation, with deep controlled breathing, resulting in a highly cathartic and slightly psychedelic state of mind — one that can unblock stuck energy and elevate us to deeper levels of clarity and awareness. The best part? The benefits are immediate! Just one session will leave you feeling lighter, renewed and often in a state of bliss. During this live virtual class, you will learn the pranayama Breathwork pattern which you will practice while being guided through your healing journey with music. No prior experience required.⠀
What you need:
A comfortable and quiet place where you will not be disturbed where you can lie down (bed, couch, yoga mat). A device with a camera. Comfortable clothes, blankets recommended. Headphones are a bonus. All levels welcome. Not suitable for pregnancy or serious cardiovascular/respiratory problems.
Dr. Scanlon is a certified Pranayama Breathwork and meditation coach, having trained in New York, New Mexico and California. Before moving into Breathwork Coaching, Cathy’s background was as an academic neuroscientist in Psychiatry and Neurology departments internationally; and has authored over 30 peer-reviewed research papers. Cathy specialises in combining the yang of the logical mind and the yin of the intuitive to assist clients to connect deeply with themselves to heal and transform.