Virtual Breathwork for
Authentic Truth

Breathwork Course:

6-weeks of connecting with your authentic truth

 
27th October – 1st December
7.30pm – 8.45pm
VIrtual via Zoom
€120
 

“Who were you before the world told you who you should be?” –Charles Bukowski.

Through Breathwork we can reach a stillness, where the body and mind rest and relax, where we can listen. Effortlessly allowing ourselves to be more present, experiencing who we truly are.

Trusting yourself is essential to be able to make aligned choices. To know what is for you, what is not for you, to take bigger risks, to feel confident, aligned and solid in how you move about the world.

Self trust, intuition, authentic truth, all go hand in hand – being able to count on yourself, being able to rely on what you feel and know.

Self-trust is a practice. There is no finish line, no goal posts, there’s just a deepening sense of self. Breathwork is a tool to hone and develop our self-trust and as such connect with our our intuition and authentic truth.

 

Breathwork Meditation

 

We will learn the Pranayama Breathwork Meditation technique as a lifelong tool to connect with ourselves.

Breathwork is an active meditation, with deep rhythmic breathing to increase the oxygen flow through the body, resulting in a highly cathartic and slightly psychedelic state of mind. You can read more here.

virtual breathwork class

About the Course

  • For 6-weeks we will meet virtually via Zoom for 90 minutes.
  • Each class we will discuss a topic related to accessing our Authentic Truth, before moving into the Breathwork Meditation.
  • Using the breath, we will explore, understand and heal aspects of our emotional body, to reconnect with our intuitive knowing and authentic truth.
  • You will receive audio meditations to continue the work in your own time.

What do I need?

  • A computer, laptop, tablet or smartphone that has a camera (headphones are a bonus!)
  • A comfortable and quiet place where you will not be disturbed and where you can lie down
  • Not familiar with Zoom or just not the tech savy type? Don’t worry I got ya – I will walk you through everything to get you up and running
  • No prior Breathwork experience is required
Learn Virtual Breathwork
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This is not for you if:

  • You need a high level of individual support
  • You do not feel comfortable or safe experiencing strong emotions without one on one support (Contact me about 1:1 Breathwork Programs)

Program Booking

Note that booking will close 12 hours before the program starts on the 27th October.

The next program will be announced at the beginning of October – starting end of October.

Spaces will be limited so sign up below to be first to hear when booking is open!

Program Enquiry

Remote Breathwork Class

Private virtual breathwork suit you better?

Virtual individual sessions allow for specific support to explore even deeper state of consciousness, addressing your specific concerns, stuck emotions, limiting thoughts and patterns.

Learn Virtual Breathwork
Remote Breathwork Class

Questions?

Get in touch if you have any questions about breathwork, classes and 1:1 sessions

Expand to your full potential with the most potent meditation you have ever experienced

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