Breathwork Immersive
Program
Personal Transformative Immersive
A 6-week Breathwork-led Program
The Summer Program is currently underway!
Next course will be September/October 2021
Wednesdays 7:30 – 9:00PM
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“Who were you before the world told you who you should be?” –Bukowski.
This program is designed to support you in connecting deeply to your intuition, learn to listen and trust yourself again, so you can feel confident and courageous to live the life you want.
For six weeks, we will meet online to explore, understand and heal aspects of our emotional body through Breathwork. Breathwork allows us to move beyond the intellect and into the divine intelligence and wisdom of the body. There we can be still, listen and reconnect with our intuitive knowing.
This program is open to anyone who is ready to heal on a deeper level and for a radical change in their lives.
Program Outline
This program will be delivered virtually, 1.5 hours a week via Zoom. Here’s a snippet of the topics we will cover:
- The Power of the Breath. We will deep dive into Breathwork and breathing techniques as a lifelong tool to connect with ourselves.
- Relaxing, Releasing, Letting Go. Identifying what is holding us back and embracing flow.
- Overcoming Adversity Real freedom is not in changing in the circumstances of our lives, but a change in our response to them
- Self Acceptance. Embracing and loving who we are NOW.
- Cultivating Trust. Where do we no longer trust. Connecting with your inner truth and knowing.
- Reclaiming your power. Cultivating confidence in ourselves and our inherent power.
What do I need?
- A computer, laptop, tablet or smartphone that has a camera (headphones are a bonus!)
- A comfortable and quiet place where you will not be disturbed and where you can lie down
- Not familiar with Zoom or just not the tech savy type? Don’t worry I got ya – I will walk you through everything to get you up and running
- No prior Breathwork experience is required
This is not for you if:
- You need a high level of individual support
- You do not feel comfortable or safe experiencing strong emotions without one on one support (Contact me about 1:1 Breathwork Programs)
- You don’t think you can commit to attending at least 4 out of the 6 session live.
- If you have not attended Breathwork with me previously you are required to attend the first 2 sessions live.
Program Booking
Get in touch if you are pregnant or have severe cardiovascular issues, as modifications are required – Contact Here.
Note that booking will close 12 hours before the program begins.
The next program will start mid-September.
Spaces will be limited so sign up below to be on the waitlist to get an email when booking opens.
In the meantime come along to a weekly drop-in virtual class here.
Private virtual breathwork suit you better?
Virtual individual sessions allow for specific support to explore even deeper state of consciousness, addressing your specific concerns, stuck emotions, limiting thoughts and patterns.
Questions?
Get in touch if you have any questions about breathwork, classes and 1:1 sessions
