Join the next virtual breathwork class! Learn to create deep calm and slow down the mind chatter to create space, clarity and focus … in the comfort of your own home!
During a live class you will learn the pranayama breathwork pattern which you will practice while being guided through your healing journey. No prior experience required.
If you are new to joining a virtual class in this way, there is nothing to worry about! I will send you an email before the class to help you get set up and I’m here to help if you are having any problems with setup!
Classes are held every Monday at 3PM for April/May 2020
*not suitable for pregnancy or severe cardiovascular issues
Note that Booking closes 30 minutes before class starts.