Learn to create deep calm and slow down the mind chatter to create space, clarity and focus … in the comfort of your own home!
During a live class you will learn the pranayama breathwork pattern which you will practice while being guided through your healing journey. No prior experience required.
If you are new to joining a virtual class in this way, there is nothing to worry about! I will send you an email before the class to help you get set up and I’m here to help if you are having any problems with setup!
Wednesday, 18th August 2020
7:30 – 9:30PM
Join health and wellness coach, Stacy-Lynn Floyd & Breathwork facilitator, Dr. Cathy Scanlon, for an evening of discussion, contemplation & breathwork.
Sunday, 6th September 2020
10:00 – 11:30AM
Starting in September, the first Sunday morning of the Month join me and Little Bird Yoga Studio for a Breathwork Workshop to rest and reset and check in with our intuitive knowing for the month ahead.
Virtual individual sessions allow for specific support to explore even deeper state of consciousness, addressing your specific concerns, stuck emotions, limiting thoughts and patterns.
Get in touch if you have any questions about breathwork, classes and 1:1 sessions