Learn to create deep calm and slow down the mind chatter to create space, clarity and focus … in the comfort of your own home!
During a live class you will learn the pranayama Breathwork pattern which you will practice while being guided through your healing journey. No prior experience required.
If you are new to joining a virtual class in this way, there is nothing to worry about! I will send you an email before the class to help you get set up and I’m here to help if you are having any problems with setup!
A drop-in classes and workshops are for seasoned breathers and new joiners alike!
If you are new to joining a virtual class in this way, there is nothing to worry about! Just let me know and I’ll help you get setup!
NOTE: Monday Night Breathwork is paused for the summer months, but join us Sunday 10am Breathwork & Sound Reiki Workshops for June and July!
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Virtual individual sessions allow for specific support to explore even deeper state of consciousness, addressing your specific concerns, stuck emotions, limiting thoughts and patterns.
Get in touch if you have any questions about Breathwork, classes and 1:1 sessions