Virtual Breathwork
Classes/Workshops
Virtual Breathwork Classes
Learn to create deep calm and slow down the mind chatter to create space, clarity and focus … in the comfort of your own home!
During a live class you will learn the pranayama breathwork pattern which you will practice while being guided through your healing journey. No prior experience required.
If you are new to joining a virtual class in this way, there is nothing to worry about! I will send you an email before the class to help you get set up and I’m here to help if you are having any problems with setup!
Benefits Include
- Decreased anxiety, overwhelm and stress
- Heightened intuition, creativity and awareness
- Release of old and unhelpful patterns and behaviours
- Support respiratory, cardiovascular and autonomic nervous systems
What do I need?
- A computer, laptop, tablet or smartphone that has a camera (headphones are a bonus!)
- A comfortable and quiet place where you will not be disturbed where you can lie down
Upcoming Classes / Workshops
A 2-Hour Virtual
Coaching & Breathwork
Workshop
Wednesday, 18th August 2020
7:30 – 9:30PM
€44
Join health and wellness coach, Stacy-Lynn Floyd & Breathwork facilitator, Dr. Cathy Scanlon, for an evening of discussion, contemplation & breathwork.
Monthly Virtual
Breathwork Workshop
Sunday, 6th September 2020
10:00 – 11:30AM
€20
Starting in September, the first Sunday morning of the Month join me and Little Bird Yoga Studio for a Breathwork Workshop to rest and reset and check in with our intuitive knowing for the month ahead.
Private virtual breathwork suit you better?
Virtual individual sessions allow for specific support to explore even deeper state of consciousness, addressing your specific concerns, stuck emotions, limiting thoughts and patterns.
Questions?
Get in touch if you have any questions about breathwork, classes and 1:1 sessions
