Expand...
...to your full potential.
Experience expanded awareness, greater clarity and sense of wellbeing through breathwork coaching.
Breathwork Coaching
Breathwork is a deep meditative practice that facilitates the release of emotions we may have been holding onto for many years, as a result, leaving us lighter and often in a state of bliss and total mind clarity.
The benefits of breathwork coaching include:
- Decreased anxiety, frustration, overwhelm and stress.
- Increased clarity of mind.
- Improved and clear decision making.
- Access to greater creativity and innovation.
- Heightened intuition.
- Expanded and altered states of awareness similar to a psychedelic experience.
- Increased awareness and connection to self.
- Research supports improvement in the respiratory, cardiovascular and autonomic nervous system.
- Optimisation of physiological parameters associated with longevity.
Six week program
Ready to deep-dive? Learn more about the next six week personal transformative and immersive breathwork-led group program.
Drop-in classes
Join a virtual group workshop for maintaining a regular practice, reducing stress, improving clarity and expanding self awareness.
Members' studio
The virtual members’ studio is a subscription service giving you access to regular live active breathwork classes / workshops and their recordings plus a library of recorded guided breathwork journeys to grow and refine your own Breathwork practice.
About Breathwork Coaching
Cathy Scanlon, Breathwork Coach
Dr. Cathy Scanlon, former Neuroscientist turned Breathwork Coach, will be your guide through your breathwork journey.
Cathy is passionate about research and bringing you ancient and mystical, yet science and research-backed Breathwork techniques, proven to build stress resilience, create focus and clarity and let go emotional tension and stress.
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Breathwork Coaching
Expand to your full potential with the most potent meditation you have ever experienced.