Experience expanded awareness, greater clarity and sense of wellbeing through breathwork coaching.
Breathwork is a deep meditative practice that facilitates the release of emotions we may have been holding onto for many years, as a result, leaving us lighter and often in a state of bliss and total mind clarity.
The benefits of breathwork coaching include:
Breathwork can be learned individually or in a group setting. Individual and group Breathwork Coaching classes are currently been offered in person in Dublin, Ireland and virtually from anywhere in the world.
Virtual and in-person individual sessions allow for additional support to explore even deeper state of consciousness, addressing specific concerns.Learn More
Take a virtual or in-person group workshop for maintaining a regular practice, reducing stress, improving clarity and expanding self awareness.Learn More
Ready to deep-dive? Learn more about the next 6-week personal transformative and immersive Breathwork-led group programLearn More
Clarity of mind, improved decision making and heightened intuition are well known benefits of a breathwork practiceLearn More
Dr. Cathy Scanlon is a certified Breathwork Coach and the founder of Breathwork Coaching based in Dublin, Ireland. Before moving into Breathwork coaching, Dr. Scanlon was an academic research scientist in Psychiatry and Neurology internationally and has authored over 30 peer-reviewed research papers.
Cathy specialises in combining the yang of the logical mind and the yin of the intuitive to assist clients to connect deeply with themselves to heal and transform.