Virtual breathwork
classes
Learn to create deep calm and slow down the mind chatter to create space, clarity and focus … in the comfort of your own home!
During a live class you will learn the pranayama breathwork pattern which you will practice while being guided through your healing journey. No prior experience required.
If you are new to joining a virtual class in this way, there is nothing to worry about! I will send you an email before the class to help you get set up and I’m here to help if you are having any problems with setup!
Benefits include...
- Decreased anxiety, overwhelm and stress.
- Heightened intuition, creativity and awareness.
- Release of old and unhelpful patterns and behaviours.
- Support respiratory, cardiovascular and autonomic nervous systems.
What do I need?
- A computer, laptop, tablet or smartphone that has a camera (headphones are a bonus!)
- A comfortable and quiet place where you will not be disturbed where you can lie down.
Upcoming classes / workshops
Drop-in classes and workshops are for seasoned breathers and new joiners alike!
During these sessions we will learn the pranayama breathwork pattern, which you will practice while being guided through your personal healing journey.
Note that all times are Ireland/UK time.
The next 6-week online active breathwork program is starting soon.
Find out more here
Planning to attend more than 1 class this month? Our members’ studio gives you access to ALL the live sessions, members-only workshops and a library of pre-recorded guided breathwork journeys for only €25/month.
Booking
Testimonials
“In my first session I felt energy course through my body and I had a clarity I had never felt before. The 2nd session I had a huge emotional release! Cathy is a terrific guide, calm and experienced. Definitely try it!”
Rachael
“I wish I discovered breathwork years ago.. it’s been an amazing practice to release emotions, tune into my intuitive self and feel more balanced, grounded and calm in my everyday interactions.”
Edel
“I am just after a Breathwork session with Cathy and WOW, I can’t tell you how clear my mind feels right now, how relaxed I feel, how in tune with my intuition I feel”
Arielle
“It’s unbelieveable how powerful these sessions with Cathy are! Each experience is different and unpredictable, peeling back layers I didn’t even know were there. I always feel a million times better after. Would recommend to everyone!”
Caoimhe
“I found Breathwork absolutely revealing. As you say, it’s like peeling away layers of an onion and it’s amazing the insights that come up around things you don’t even expect. Cathy is an incredible Breathwork coach and guide. She creates a safe and welcoming space for new and returning students”
Susan
“”I enjoyed the connection and interaction at the classes. I’ve grown a greater understand of the brain and body connection and the importance of the nervous system in well-being and healing.”
Joanne
Private virtual breathwork suit you better?
Virtual individual sessions allow for specific support to explore even deeper state of consciousness, addressing your specific concerns, stuck emotions, limiting thoughts and patterns.
Questions?
Get in touch if you have any questions about Breathwork, classes and 1:1 sessions
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Breathwork Coaching
Breathwork Coaching
Expand to your full potential with the most potent meditation you have ever experienced.