* Filmed at Little Bird Yoga Studio
Learn about how to become a member
The members' studio is for you if are looking for...
Improved mental clarity and focus in your daily life.
A lifelong skill to create instant ease, calm and a connection to your own inner peace.
A way to release stuck emotions and past experiences from the body.
A go-to technique to immediately let go of stress and tension.
Regular guided practices proven to directly affect the nervous system and build stress resilience.
On-demand breathwork sessions tailored to your current needs - focus & clarity, emotional release, creativity and more.
Why choose breathwork?
Active breathwork is not your average meditation. Active breathwork is a doorway to the subconscious, gently allowing us to access past memories & emotions so we can process, release and heal.
The result? Leaving us lighter and often in a state of bliss and total mind clarity.
“The breath acts as a bridge between the conscious and unconscious mind.”
– Dan Brule
Short-term benefits
Research study reports after just one session:
- Improved states of mental clarity, focus and attention.
- Profound relaxation and sense of well-being.
- Emotional release.
- Ability to quieten an active mind.
Long-term benefits
Research study reports after 6 weeks of breathwork:
- Increase in vagal tone (ability to relax faster after stress)
- Parasympathetic dominance of the nervous system (body spends more time in “rest and digest” mode than “fight or flight”).
- Decrease in clinically defined stress and anxiety.
- Improved heart, lung and blood pressure function.
Virtual studio members get access to:
Live courses / workshops
plus recordings
- Deep dive into breathwork with an annual 6-week live immersive breathwork course with Cathy
- Monthly members-only live workshops designed to support you on your breathwork healing journey.
- Live guest sessions by experts in complementary healing practices
- Recordings available after all live session.
On-demand
Active breathwork
- Simple and straightforward 10, 20 and 30 minute guided active breathwork journeys.
- Tailored recordings for creating clarity and focus.
- Guided sessions for emotional release.
- Sessions to unlock creativity and innovation.
On-demand
slow breathing practices
- Guided slow breathing sessions to help you build a regular practice.
- Guided sessions specific for in the moment anxiety and overwhelm.
- Practices to improve sleep.
- Sessions ranging from 10 to 30 minutes.
Testimonials
“In my first session I felt energy course through my body and I had a clarity I had never felt before. The 2nd session I had a huge emotional release! Cathy is a terrific guide, calm and experienced. Definitely try it!”
Rachael
“Something has fundamentally shifted since starting breathwork. I am very happy. Things are falling into place. Weird resistance and blocks are gone. I don’t actually know how but it has. If you do one thing for yourself it is this. It is like a bath where all the grime comes off. No amount of running or yoga had the same effect. Thank you Cathy.”
Aoife
“I am just after a Breathwork session with Cathy and WOW, I can’t tell you how clear my mind feels right now, how relaxed I feel, how in tune with my intuition I feel – please try it!”
Arielle
“This journey has been truly transformational for me. I was falling apart both emotionally and physically due to the high levels of stress at the time when I just embarked on this journey. Breathwork equipped me with practical tools for how to process stress in an organic way and perceive it as an essential component of growth and development rather than threat.”
Valentina
“It’s unbelieveable how powerful these sessions with Cathy are! Each experience is different and unpredictable, peeling back layers I didn’t even know were there. I always feel a million times better after. Would recommend to everyone!”
Caoimhe
“I was really nervous before a big work presentation – after one Breathwork session I felt my nerves reduce immediately and stayed reduced the following day when I went into my presentation and I was easily able to stay focused. I see an overall improvement in my mental clarity in my work since starting Breathwork!”
Pat
“If you want to dive into yourself and uncover all the treasures that you hold, do Breathwork. Cathy guides this endeavour so gracefully and lovingly.”
Aisling
“It’s like peeling away layers of an onion and it’s amazing the insights that come up around things you don’t even expect (and sometimes around what you do expect). I have recommended it to so many people. I highly recommend trying Cathy’s Breathwork Coaching if you are even the tiniest bit curious!”
Susan
Learn how to become a member
Imagine...
Learning a lifelong skill to create immediate deep calm, ease and a connection to your own inner peace.
Having a go-to practice to utilise whenever we need to let go of stress and tension build up in the body.
Having guided practices with topics to suit how you are feeling and what you need in the moment.
Having on-demand classes that suits your needs – any time of the day, short or long session – Find your time for breathwork.
Having access to LIVE classes and members-only workshops designed to help you connect with your intuition and live a life full of fun and free of fear.
Your guide
Dr. Cathy Scanlon, former Neuroscientist turned Breathwork Coach, will be your guide through all the live and recorded Breathwork journeys.
Cathy is passionate about research and bringing you ancient and mystical, yet science and research-backed breathwork techniques, proven to build stress resilience, create focus and clarity and let go emotional tension and stress.
Learn more about Cathy here.
Join the members' studio
€55 MONTHLY
& cancel at any time
- Join the live 6-week immersive program to deep dive into active breathwork (worth €600)
- Multi-duration on-demand guided active breathwork and slow breathing journeys
- Topic specific guided sessions
- Monthly members-only live breathwork workshops
- Guest workshops in complementary health and healing practices
- Access to previous workshop recordings
€550 ANNUALLY
includes 2 months free access!
- Join the live 6-week immersive program to deep dive into active breathwork (worth €600)
- Multi-duration on-demand guided active breathwork and slow breathing journeys
- Topic specific guided sessions
- Monthly members-only live breathwork workshop
- Guest workshops in complementary health and healing practices
- Access to previous workshop recordings
The members studio is
temporarily closed for
new sign ups
The members’ studio will next open to new members in the weeks before the start of the next 6-week program.
This program is the best introduction to active breathwork and will allow you to get the absolute most out of the membership!
Learn more about the 6-week programs here and add your email to be first to hear about the next launch!
Breathwork Coaching
Expand to your full potential with the most potent meditation you have ever experienced.