Services

The magical power of the breath

Breathwork is an active meditation, with deep rhythmic breathing to increases the oxygen flow through the body. It is highly cathartic and slightly psychedelic in its ability to move stuck energy and bring us to deeper levels of clarity and awareness.

Just one session will leave you feeling lighter, renewed and often in a state of bliss.

Explore breathwork offerings and testimonials below.

The members' studio

The virtual members’ studio is a subscription service giving you access to all LIVE virtual breathwork classes, members-only workshops and their recordings, PLUS a library of recorded guided breathwork journeys to grow and refine your own breathwork practice.

Virtual drop-in classes

These virtual group classes are a great way to dip your toe and try out breathwork for the first time. Equally, groups are a great way to maintain an ad-hoc practice when it suits; like any form of meditation, the more your practice the deeper you go!

Transformative & immersive program

“Who were you before the world told you who you should be?” – Charles Bukowski.

This group, breathwork-led virtual program is designed to support you in connecting deeply to your intuition, learn to listen and trust yourself again, so you can feel confident and courageous to live the life you want.

Corporate wellness (1:1 and groups)

With a background in tech consultancy, neuroscience and executive coaching, Cathy often works 1 – 1 with CEOs, executives and others in leadership positions to attain greater clarity, heightened intuition, decrease stress and overwhelm while increasing compassion and understanding.

Get in touch directly for options, availability and rates.

Private sessions

Private 1:1 sessions are currently on pause. Add your email to the Breathwork Coaching newsletter to hear when private sessions are open again.

Testimonials for Breathwork Coaching

"I received tremendous clarity from a breathwork session for an important talk I preparing for. I had an intense word cloud visualisation of all the possible directions my talk could go, when suddenly everything dropped away and what was left was one powerful core message. I immediately know I was connected to my intuition and that this was the answer. It was truly that simple and the talk couldn’t have gone better."

CEO, Dublin Startup

"I tried breathwork previously, but nothing was even close the one-on-one session I had with Cathy. The session was intensely deeper. I was utterly relaxed and able to let go. Previously I was still thinking and in my head somewhat, but by the end of this session I had a amazing feeling of my heart opening and a powerful release of whatever I was holding onto in my stomach area. A truly blissful experience, which was out of this world!"

Mary, Kildare

"I had one private session to prepare for a big meeting I was worried about. Before breathwork I was quite nervous. The next day my nerves were lower then they had ever been, I presented for an hour and was instantly able to get in the zone. I can really see an improvement and clarity in my work. Thank you!"

Manager, Airbnb

You are already healed. You are already whole.

A more loving, gentle and compassionate experience with yourself is on the other side of the breath.

Erin Telford

Breathwork Coaching

Expand to your full potential with the most potent meditation you have ever experienced.