Breathwork is an active meditation, with deep rhythmic breathing to increases the oxygen flow through the body. It is highly cathartic and slightly psychedelic in its ability to move stuck energy and bring us to deeper levels of clarity and awareness.
Just one session will leave you feeling lighter, renewed and often in a state of bliss.
Explore breathwork offerings and testimonials below.
Private sessions can be taken in person in NYC (until December only), Dublin (from January 2020) or virtually.
Sessions are 1 hour 10 minutes and broken into: 20 minutes discussion of what is going on in your life and what you would like to work on/accomplish, a guided 40 minute breathwork session, and 10 minute integration.
You can view availability and book here:
Group classes and workshops are a great way to dip your toe and try out breathwork for the first time. Equally, groups are a great way to maintain a regular practice; like any form of meditation, the more your practice the deeper you go!
In-person group classes are currently on hold given the current global situation. However virtual breathwork sessions are currently available and for a reduced price.
In person classes are normally held in Dublin City, Co. Kildare and London, UK.
With a background in tech consultancy, neuroscience and executive coaching, Cathy often works 1 – 1 with CEOs, executives and others in leadership positions to attain greater clarity, heightened intuition, decrease stress and overwhelm while increasing compassion and understanding.
A 30 minute – 2 hour guided group meditation experience can be part of a regular employee wellness offering, a day event or retreat.
Get in touch directly for options, availability and rates
"I received tremendous clarity from a breathwork session for an important talk I preparing for. I had an intense word cloud visualisation of all the possible directions my talk could go, when suddenly everything dropped away and what was left was one powerful core message. I immediately know I was connected to my intuition and that this was the answer. It was truly that simple and the talk couldn’t have gone better."
"I tried breathwork previously, but nothing was even close the one-on-one session I had with Cathy. The session was intensely deeper. I was utterly relaxed and able to let go. Previously I was still thinking and in my head somewhat, but by the end of this session I had a powerful opening of my heart and a powerful release of whatever I was holding onto in my stomach area. A truly blissful experience, which was out of this world!"
"I had one private session to prepare for a big meeting I was worried about. Before breathwork I was quite nervous. The next day my nerves were lower then they had ever been, I presented for an hour and was instantly able to get in the zone. I can really see an improvement and clarity in my work. Thank you!"
You are already healed. You are already whole. A more loving, gentle and compassionate experience with yourself is on the other side of the breath.
– Erin Telford