Breathwork immersive program
“Who were you before the world told you who you should be?”
– C Bukowski –
Personal transformative immersive
A 6-week breathwork-led program
Sign up is now closed for the Oct/Nov 2024 program
The aim of this program is to lead us gently and incrementally deeper each week into shedding what no longer works for us and stepping more fully into who we really are, so we can feel confident and courageous to live and chose the life we want.
For six weeks, we will meet online to explore, understand and heal aspects of our emotional body through breathwork. Breathwork allows us to move beyond the intellect and into the intelligence and wisdom of the body. There we can be still, listen and reconnect with our intuitive knowing.
This program is open to anyone who is ready to heal on a deeper level and for a radical change in their lives.
Next Program will be in Spring 2025
Program outline
This program will be delivered virtually, 1.5 hours a week via Zoom. Here’s a snippet of the topics we will cover:
The power of the breath. We will deep dive into Breathwork and breathing techniques as a lifelong tool to connect with ourselves.
Relaxing, releasing, letting go. Identifying what is holding us back and embracing flow.
Overcoming adversity. Real freedom is not in changing in the circumstances of our lives, but a change in our response to them.
Self acceptance. Embracing and loving who we are NOW.
Cultivating trust. Where do we no longer trust. Connecting with your inner truth and knowing.
Reclaiming your power. Cultivating confidence in ourselves and our inherent power.
What do I need?
- A computer, laptop, tablet or smartphone that has a camera (headphones are a bonus!)
- A comfortable and quiet place where you will not be disturbed and where you can lie down.
- No prior breathwork experience is required.
- If you have not attended any previous breathwork sessions with me then make sure you can attend at least the first 2 sessions live.
This is not for you if:
- You need a high level of individual support.
- You do not feel comfortable or safe experiencing strong emotions without one on one support (contact me about 1:1 Breathwork Programs).
- You don’t think you can commit to attending at least two out of the six session live.
- If you are looking for a course that focuses on slow breathing practices only.
Ready for a transformative journey?
Testimonials
“I wish I discovered breathwork years ago… it’s been an amazing practice to release emotions, tune into my intuitive self and feel more balanced, grounded and calm in my everyday interactions.
[In this course] I had many emotional releases and then I reached a utterly calm and peaceful states in the latter weeks… Which led to creative and intuitive ideas in the days following breathwork.
My shifts have been big… I’ve signed up for a course for a new career direction. I released trauma. But overall I feel balanced and calm in a way I haven’t felt in like forever.”
Edel
“I am grateful to Cathy for opening for me a completely new dimension of being. Prior to starting this course I was falling apart both emotionally and physically due to my inability to process stress in an organic way and simply relax.
The course equipped me with simple but very powerful tools for being able to convert stress into a source of growth and development. I have seen a major positive shift in my wellbeing and other areas of my life.
The course helped me to remove a lot of useless noise from my life and focus on things that really matter. And for that I am immensely grateful to Cathy. Looking forward to the journey ahead! :)”
Valentina
“In my first session I felt energy course through my body and I had a clarity I had never felt before. The 2nd session I had a huge emotional release!
Cathy is a terrific guide, calm and experienced. Definitely try it!”
Rachael
“I am just after a Breathwork session with Cathy and WOW, I can’t tell you how clear my mind feels right now, how relaxed I feel, how in tune with my intuition I feel – please try it!”
Arielle
“I loved how calming and non judgmental the space was and I feel like I could have shared anything in this space.”
Rowena
If you want to dive into yourself and uncover all the treasures that you hold, do Breathwork. Cathy guides this endeavour so gracefully and lovingly.”
Aisling
“Where to start? I started Breathwork because my friend Emma said I would love it.
I had zero idea of what it was or meant. I went in blind. First time I was a bit too enthusiastic and literally had a session where I crawled out of my own skin and left everything behind. Like a snake. Very trippy. I waved goodbye and left a lot of stuff drift off as I didn’t need it. Not what I was expecting. After that each session was different. Some days I resisted and had a sleep. Some days I did the breath and had a good cry. Some days just a feeling of calm and ok. Like rereading a favourite book and finding a different sentence.
I did a 1:1 session also to address something particular and got to the bottom of something that has been stuck on me for a long time. I got the answer. I have recently done the [6 week course] and something has fundamentally shifted. I am very happy. Things are falling into place. Weird resistance and blocks are gone. I don’t actually know how but it has.
If you do one thing for yourself it is this. It is like a bath where all the grime comes off. No amount of running or yoga had the same effect. Thank you Cathy.”
Aoife
“I did a 6 week Breathwork coaching program with Cathy and I couldn’t recommend it enough.
Each week we had various topics to focus on and to set intentions to with Cathy explaining each topic beautifully giving us some journaling questions to consider and think about. If you are at all intrigued I would say to give Cathy’s program a go and I bet you’ll be blown away!”
Rowena
“It’s unbelieveable how powerful these sessions with Cathy are! Each experience is different and unpredictable, peeling back layers I didn’t even know were there. I always feel a million times better after. Would recommend to everyone!”
Caoimhe
“Cathy is an incredible breathwork coach and guide. She creates a safe and welcoming space for new and returning students/practitioners.
Each session brought me fresh insight and I found the six week courses truly transformational on many levels. I highly recommend trying Cathy’s Breathwork Coaching if you are even the tiniest bit curious!”
Susan
Pricing
To join the 6-week program become a member of the Breathwork Members’ Studio today!
Members can join the 6-week program as part of their membership.
Beyond the 6-week program, members can also join live members-only breathwork workshops, guest workshops and access a library of on-demand and tailored guided audio breathwork journeys.
The Membership is €55/month or €550/year
You can cancel at anytime – Book below.
Program booking
Take a moment to read the contraindications for taking part in the Breathwork Immersive Program here.
Reach out if you have any questions – Contact here.
Note: that booking will close 24 hours before the program begins.
Sign up below to be on the waitlist for an email with all the information on the next program launch.
Don’t want to become a member?
You can join the 6-week with a one off payment of €600
Join the waitlist
Join a drop-in class
Join the next virtual active breathwork workshop with Cathy to try out our signature Breathwork style!
Breathwork Coaching
Expand to your full potential with the most potent meditation you have ever experienced.