Group Sessions
Group classes and workshops are a great way to dip your toe and try out breathwork for the first time. Equally, groups can help to deepen a regular breathwork or meditation practice. Like any form of meditation, the more your practice the deeper you go!
Experience expanded awareness, greater clarity and sense of wellbeing.
Create deep calm, clear the mind clutter, create space and access your intuitive knowing.
Dress warm and comfortably as we will be practising Breathwork lying down.
Mats and Blankets supplied. Bring an eye pillow/mask if you like.
All levels welcome.
*Not suitable for pregnancy or serious cardiovascular problems.
I have recently finished my in-person NYC and am now facilitating live classes in Dublin, Ireland.
Cathy hosts 2-hour Breathwork Workshops at Little Bird Yoga Studio in Dublin 8.
All booking through the Little Bird MindBody App. To check upcoming workshop dates and to book for an in-person workshops, click on the booking button below.
If you are not familiar with Little Bird in Portobello, Dublin 8, definitely check them out for a Breathwork Workshop, a yoga class or at the very least for coffee and brunch! They really know what they are doing and I highly recommend the breakfast burrito!
Breathwork Coaching
Expand to your full potential with the most potent meditation you have ever experienced.