30 Sep
The 3-Part Breath: Pranayama Breathwork
This video is a short and sped up view of the pranayama 3-part breath pattern! It’s done lying down, eyes closed, dog optional! It can be an intense experience so book in for a class or 1:1 to learn this beautiful technique for emotional release, clarity, calm and strengthening our connection to self. Have questions? […]
Breathwork Coaching
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