24 Oct
Here’s the video of the podcast I recorded with the incredible Aoife Rafter. Aoife is a Cancer Survivor who also lives with a progressive lung disease, Cystic Fibrosis. Aoife is a reflexologist and has recently become a breathwork coach after having her own profound experiences!
Aoife started her podcast “We Share, We Grow” to share the advice of her favourite Health + Wellness experts who have had a profound effect on her life.
In this episode we discuss the health benefits and the science behind breathwork. We also discuss the trippy effects of Breathwork, how it can be similar to a psychedelic journey and I share about my ayahuasca experience in Costa Rica where I also discovered Breathwork!
Also you can find the spotify link here.
Enjoy!
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