24 Oct
Podcast Episode discussing Breathwork Science and lots more!
Here’s the video of the podcast I recorded with the incredible Aoife Rafter. Aoife is a Cancer Survivor who also lives with a progressive lung disease, Cystic Fibrosis. Aoife is a reflexologist and has recently become a breathwork coach after having her own profound experiences! Aoife started her podcast “We Share, We Grow” to share […]
05 Jul
IMAGE magazine Article
Oh just me hanging out on a full page article in the summer edition of IMAGE, Ireland’s leading women’s mag! ?⠀So grateful to be able to spread the breathwork word in Ireland and for the team at @image.ie for getting on board the breathwork wagon!
05 May
‘No Room for Doubt’ Podcast Episode
In this podcast episode I join Kira Mathews, mindset coach, on her podcast “No Room for Doubt”. In this episode I share how Breathwork can help you deal with and transform your most challenging emotions like stress, anxiety, resentment and self-doubt. We talk about the importance of working through all those negative emotions in order […]
29 Apr
40-min Breathwork Chat with Sarah Rickard [VIDEO]
I join Stylist Sarah Rickard on her IG Live for her new initiative #thechrysaliscollective to chat all about .. you guess it … BREATHWORK!! We talk about the health benefits of Breathwork it’s psychedelic like leaning and my intro to Breathwork How it connects us to our authentic truth the psychological benefits View this post on […]
01 Mar
20-min Interview about Breathwork [Video]
Check out this 20-minute interview with the wonderful Christine Gioia from Freedom Physio. We talk about Breathwork and my background as a Neuroscientist and why I found it life-changing! How we are ruled by ‘shoulds’ and ‘have-to’s leading to stress and overwhelm.. We touch on my experience with vipassana mediation and plant medicine journeys and […]
07 Oct
Academic Scientist to Breathwork Coach with Dr. Cathy Scanlon [Video]
This is a recording of a workshop I was invited to run by Women in research in Ireland. This is a recording of the first half of the workshop where I speak about my journey from academia to Breathwork Coaching. Research and academia are fast-paced and high stress environments, leading to researchers feeling stressed and […]
06 Jul
10 years of therapy in one session!: Interview with Aria Diana
Breathwork Interview with Aria Diana Aria is a Breathwork Facilitator from San Francisco. In this video we talk about: * Breathwork: 10 years of therapy in one 40 minute session! * Healing of family trauma we may not even know exists until we begin to do the healing work of breathing * Clearing learned behaviours […]
06 Jun
Anxiety Relief: Breathwork Interview with Tiffany Curran
Breathwork Interview with Tiffany Curren Tiffany is a Breathwork Teacher from New Jersey. In this chat we cover: * Tiffany’s transformative journey of discovering Breathwork and leaving behind 6 years of severe anxiety within a matter of a few months * How breathing through our own past trauma can bring us the strength and clarity […]
06 May
Intense emotions: Breathwork Interview with Emily Rasowsky
Breathwork Interview with Emily Rasowsky Emily is an entrepreneur and Breathwork facilitator from DC. In this chat we cover: * Emily’s first Breathwork Session – She HATED it (I love this!) * The challenge of facing and moving through emotions * The benefits of sticking with it (here’s a clue – it’s worth it!) * […]
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