Below is the link to the podcast I recorded with Irish fitness coach, Kate Hamilton. From Kate: “This was one of the most interesting conversations that I have ever had in my life, this is a must-listen episode! Dr. Cathy
Below is the link to the podcast I recorded with Irish fitness and lifestyle influencer, Siobhan O’Hagan. From Siobhan: “I am excited to talk about breathwork as it really was life changing for me. Cathy has a PhD in neuroscience
Here’s the video of the podcast I recorded with the incredible Aoife Rafter. Aoife is a Cancer Survivor who also lives with a progressive lung disease, Cystic Fibrosis. Aoife is a reflexologist and has recently become a breathwork coach after
❔Do I have to have a ‘psychedelic experience’ to get the benefits of Breathwork? ❔ Sometimes when we hear others share their crazy amazing, trancendental, insightful Breathwork experience after a class, we can get experience envy or think we’re doing
✨ Can slow breathing make us less fearful? ✨ But more importantly, how do you actually teach a rodent to meditate?! Well in UCLA neuroscientists lead by Prof Jack Feldman did just that – by inducing slow breathing in mice.
How we manipulate our breath has a direct effect on the heart, nervous system and mind. So depending on how we WANT to feel, we can use the breath to create these changes! When we exhale for longer (or just
Why do emotions arise during Breathwork? Here’s a short video explaining the psychological theory behind an Active Breathwork practice:
✨ The Physiological Sigh ✨ This time of the year we can REALLY do with a quick, go-to technique to help manage IN THE MOMENT stress and overwhelm. The Physiological Sigh takes about 20 seconds and research scientists are showing
Expand to your full potential with the most potent meditation you have ever experienced.