12 Dec
✨ The Physiological Sigh ✨
This time of the year we can REALLY do with a quick, go-to technique to help manage IN THE MOMENT stress and overwhelm.
The Physiological Sigh takes about 20 seconds and research scientists are showing signs of being a really effective way to reduce the physical sensations of stress in the body quickly,
Check out this 3.5 min video explainer here and give it a try:
I use it when I realise I’m stuck in my head again and need a mind reset! Also great when you start feeling those physical signs of stress – heart rate increase, clamminess, spinning thoughts etc.
Check out @hubermanlab for a much more in depth discussion of this technique and the research associated with it.
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