22 Mar
Breathing Techniques v Breathwork Healing
Breathwork is used as an umbrella term to describe many things. I break down the differences here and also explain what I deliver in my classes and 1:1s (spoiler: its the trippy kind!!)
06 Aug
The way we breath can directly enhance our focus and attention
The Science of the “Flow” state. Getting into the flow can be difficult to force, but a joy to be in! This article describes flow as a delicate balance between not too much / not too little stress, lying “on the continuum between boredom and anxiety.” “Flow theory … is a state of optimal experience […]
Breathwork Coaching
Expand to your full potential with the most potent meditation you have ever experienced.