27 Mar
Below is the link to the podcast I recorded with Irish fitness coach, Kate Hamilton.
From Kate:
“This was one of the most interesting conversations that I have ever had in my life, this is a must-listen episode!
Dr. Cathy Scanlon is an active breathwork coach with a background in neurology, psychology and engineering.
We discuss her journey, her path from neuroscientist to breathwork coach. We discuss career changes.
She explains what active breathwork is, what the experience is like, the science behind it and the benefits.
We discuss the concept of spirituality vs brain science, a topic that absolutely fascinates me.
We also discuss anxiety and how active breathwork can help to discover yourself and face what’s holding you back.”
Also you can find the spotify link here.
Enjoy!
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