29 Apr
I join Stylist Sarah Rickard on her IG Live for her new initiative #thechrysaliscollective to chat all about .. you guess it … BREATHWORK!!
We talk about
- the health benefits of Breathwork
- it’s psychedelic like leaning and my intro to Breathwork
- How it connects us to our authentic truth
- the psychological benefits
Sarah is an Irish Stylist who works on high fashion editorials with IMAGE, Irish Country Magazine, The Gloss and HELLO! In her own words the #thechrysaliscollective is “a health and well-being challenge I am launching to help undo the bad habits we’ve picked up over the last year (or in my case the last 38 years!) I will be hosting a series of Instagram lives focused on women’s health, fitness and well-being. I would like to emerge from this pandemic less of a hungry caterpillar and more of a colourful butterfly!! I’m also partnering with @saoirsewomensrefuge to raise funds for this vital charity that provides so much for victims of domestic abuse.”
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Breathwork Coaching
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