26 Oct
Self Trust and Authentic Truth
✨ Self Trust & Authentic Truth ✨⠀⠀⠀⠀Self trust is a practice. There’s no finish line, no goal posts. Just a deepening sense of self. Being able to trust yourself, being able to count on yourself, being able to rely on what you feel and know. ⠀⠀⠀⠀If we don’t know what we value, what is important […]
07 Oct
Academic Scientist to Breathwork Coach with Dr. Cathy Scanlon [Video]
This is a recording of a workshop I was invited to run by Women in research in Ireland. This is a recording of the first half of the workshop where I speak about my journey from academia to Breathwork Coaching. Research and academia are fast-paced and high stress environments, leading to researchers feeling stressed and […]
30 Sep
The 3-Part Breath: Pranayama Breathwork
This video is a short and sped up view of the pranayama 3-part breath pattern! It’s done lying down, eyes closed, dog optional! It can be an intense experience so book in for a class or 1:1 to learn this beautiful technique for emotional release, clarity, calm and strengthening our connection to self. Have questions? […]
14 Sep
Is Breathwork similar to a Psychedelic Plant Medicine Experience?
I spent 6 months working at a beautiful retreat centre in Costa Rica some years ago. A retreat centre where the healing modality people were turning up for was a potent, psychedelic plant medicine, Ayahuasca. The program involved 7 nights, 4 nights drinking the medicine and 3 nights of Breathwork. The plant medicine is powerful, […]
01 Sep
The Rise of Breathwork
Readers may be familiar with the breathing practices experienced in many yoga classes, based in the yogic tradition of pranayama. However, taking pranayama as a standalone practice of Breathwork Meditation, is a whole other experience. Breathwork is quickly becoming a go-to method for clearing old emotional energy, gaining clarity and becoming more centred. In our […]
11 Aug
Workshop: Creating Inner Certainty
⭐️⠀Breathwork Workshop Alert!! ⭐️⠀⠀I am excited to announce a one-off workshop with an amazing friend of mine who is a London based Wellness Coach. ⠀⠀Stacy was MY wellness coach many years ago who supported and helped me develop the confidence to create an ENTIRELY NEW LIFE! She is awesome and full of wisdom, so do […]
22 Jul
Breathwork for Intuition
Use your breath to guide you I join Intuitive Healer, Sinead deHora, on her Droplets podcast to talk about Breathwork and how it can allow us to connect in with our intuition, our gut instinct. Listen here
22 Mar
Breathing Techniques v Breathwork Healing
Breathwork is used as an umbrella term to describe many things. I break down the differences here and also explain what I deliver in my classes and 1:1s (spoiler: its the trippy kind!!)
22 Feb
Breath Therapy
We’re not consciously involved in digestion, keeping our heart beating or most of the other amazing physiological workings of our body. Maybe we can actively surrender to emotional healing in our body too. Maybe we don’t have to be in charge, don’t have to fix it, don’t have to manage it.⠀⠀⠀⠀Actively surrendering to the healing […]
06 Aug
The way we breath can directly enhance our focus and attention
The Science of the “Flow” state. Getting into the flow can be difficult to force, but a joy to be in! This article describes flow as a delicate balance between not too much / not too little stress, lying “on the continuum between boredom and anxiety.” “Flow theory … is a state of optimal experience […]
Breathwork Coaching
Expand to your full potential with the most potent meditation you have ever experienced.