01 Mar
Check out this 20-minute interview with the wonderful Christine Gioia from Freedom Physio.
We talk about Breathwork and my background as a Neuroscientist and why I found it life-changing!
How we are ruled by ‘shoulds’ and ‘have-to’s leading to stress and overwhelm..
We touch on my experience with vipassana mediation and plant medicine journeys and how Breathwork can actually bring us to similar levels of clarity, insights and letting go of experiences and emotions we’ve holding onto.
We discuss how Breathwork has helped people online through the pandemic with releasing of build ups of tension and stress.
I talk about how Breathwork works and how we breathe it’s highly linked to our emotions.
Christine is a physiotherapist and a fantastic Pilates instructor. Check out her online platform with live classes as well as a whole range of on-demand videos here. You’ll also see me there as a guest teacher now and then!
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Breathwork Coaching
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