28 Jan
VIDEO: Extended Exhales / Extended Inhales – Effects on the body
How we manipulate our breath has a direct effect on the heart, nervous system and mind. So depending on how we WANT to feel, we can use the breath to create these changes! When we exhale for longer (or just more intensely) then we inhale we are going to lower our heart rate and in […]
08 Jan
VIDEO: Psychology of Active Breathwork
Why do emotions arise during Breathwork? Here’s a short video explaining the psychological theory behind an Active Breathwork practice:
12 Dec
VIDEO: In-the-moment Real-Time Stress Relief
✨ The Physiological Sigh ✨ This time of the year we can REALLY do with a quick, go-to technique to help manage IN THE MOMENT stress and overwhelm. The Physiological Sigh takes about 20 seconds and research scientists are showing signs of being a really effective way to reduce the physical sensations of stress in […]
29 Apr
40-min Breathwork Chat with Sarah Rickard [VIDEO]
I join Stylist Sarah Rickard on her IG Live for her new initiative #thechrysaliscollective to chat all about .. you guess it … BREATHWORK!! We talk about the health benefits of Breathwork it’s psychedelic like leaning and my intro to Breathwork How it connects us to our authentic truth the psychological benefits View this post on […]
01 Mar
20-min Interview about Breathwork [Video]
Check out this 20-minute interview with the wonderful Christine Gioia from Freedom Physio. We talk about Breathwork and my background as a Neuroscientist and why I found it life-changing! How we are ruled by ‘shoulds’ and ‘have-to’s leading to stress and overwhelm.. We touch on my experience with vipassana mediation and plant medicine journeys and […]
07 Oct
Academic Scientist to Breathwork Coach with Dr. Cathy Scanlon [Video]
This is a recording of a workshop I was invited to run by Women in research in Ireland. This is a recording of the first half of the workshop where I speak about my journey from academia to Breathwork Coaching. Research and academia are fast-paced and high stress environments, leading to researchers feeling stressed and […]
30 Sep
The 3-Part Breath: Pranayama Breathwork
This video is a short and sped up view of the pranayama 3-part breath pattern! It’s done lying down, eyes closed, dog optional! It can be an intense experience so book in for a class or 1:1 to learn this beautiful technique for emotional release, clarity, calm and strengthening our connection to self. Have questions? […]
22 Mar
Breathing Techniques v Breathwork Healing
Breathwork is used as an umbrella term to describe many things. I break down the differences here and also explain what I deliver in my classes and 1:1s (spoiler: its the trippy kind!!)
06 Jul
10 years of therapy in one session!: Interview with Aria Diana
Breathwork Interview with Aria Diana Aria is a Breathwork Facilitator from San Francisco. In this video we talk about: * Breathwork: 10 years of therapy in one 40 minute session! * Healing of family trauma we may not even know exists until we begin to do the healing work of breathing * Clearing learned behaviours […]
06 Jun
Anxiety Relief: Breathwork Interview with Tiffany Curran
Breathwork Interview with Tiffany Curren Tiffany is a Breathwork Teacher from New Jersey. In this chat we cover: * Tiffany’s transformative journey of discovering Breathwork and leaving behind 6 years of severe anxiety within a matter of a few months * How breathing through our own past trauma can bring us the strength and clarity […]
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